Male Strength Standards (kg)
| Strength Level | Pull Ups | Burpees |
|---|---|---|
| Beginner | -3 kg | -19 kg |
| Novice | +13 kg | +25 kg |
| Intermediate | +31 kg | +84 kg |
| Advanced | +52 kg | +159 kg |
| Elite | +73 kg | +244 kg |
Female Strength Standards (kg)
| Strength Level | Pull Ups | Burpees |
|---|---|---|
| Beginner | -16 kg | -19 kg |
| Novice | -5 kg | +13 kg |
| Intermediate | +8 kg | +55 kg |
| Advanced | +23 kg | +107 kg |
| Elite | +38 kg | +166 kg |