Male Strength Standards (lb)
| Strength Level | Pull Ups | Burpees |
|---|---|---|
| Beginner | -28 lb | -71 lb |
| Novice | +18 lb | +40 lb |
| Intermediate | +75 lb | +201 lb |
| Advanced | +138 lb | +408 lb |
| Elite | +206 lb | +649 lb |
Female Strength Standards (lb)
| Strength Level | Pull Ups | Burpees |
|---|---|---|
| Beginner | -48 lb | -50 lb |
| Novice | -17 lb | +25 lb |
| Intermediate | +22 lb | +129 lb |
| Advanced | +65 lb | +259 lb |
| Elite | +112 lb | +407 lb |