Male Strength Standards (kg)
| Strength Level | Burpees | Pull Ups |
|---|---|---|
| Beginner | -19 kg | -3 kg |
| Novice | +25 kg | +13 kg |
| Intermediate | +84 kg | +31 kg |
| Advanced | +159 kg | +52 kg |
| Elite | +244 kg | +73 kg |
Female Strength Standards (kg)
| Strength Level | Burpees | Pull Ups |
|---|---|---|
| Beginner | -19 kg | -16 kg |
| Novice | +13 kg | -5 kg |
| Intermediate | +55 kg | +8 kg |
| Advanced | +107 kg | +23 kg |
| Elite | +166 kg | +38 kg |