Cable Bicep Curl vs Cable Fly

Gender

♂ Male

♀ Female

Weight Unit

Overall comparison

The daily number of cable bicep curl lifts entered on Strength Level is less than the daily number of cable fly lifts.

Metric	Cable Bicep Curl	Cable Fly	Difference	Percent
Daily count	14	28	↓14	↓50%
Total lifts entered	29,233	39,375	↓10,142	↓26%

The average cable bicep curl entered by men on Strength Level is heavier than the average cable fly.

The bodyweight of men entering cable bicep curl lifts on Strength Level is on average less heavy than those entering cable fly lifts.

Metric	Cable Bicep Curl	Cable Fly	Difference	Percent
Average lift	118.1 lb	89.2 lb	↑28.9 lb	↑32%
Elite lift	267.6 lb	235.3 lb	↑32.3 lb	↑14%
Average bodyweight	170.3 lb	171.3 lb	↓1 lb	↓1%
Lifts analysed	3,617	6,672	↓3,055	↓46%

The average cable bicep curl entered by women on Strength Level is heavier than the average cable fly.

The bodyweight of women entering cable bicep curl lifts on Strength Level is on average less heavy than those entering cable fly lifts.

Metric	Cable Bicep Curl	Cable Fly	Difference	Percent
Average lift	65.5 lb	45.5 lb	↑20 lb	↑44%
Elite lift	158.4 lb	117.9 lb	↑40.5 lb	↑34%
Average bodyweight	145.3 lb	145.3 lb	↓0 lb	↓0%
Lifts analysed	432	562	↓130	↓23%

Compare cable bicep curl versus one of the following exercises: