Male Strength Standards (kg)
| Strength Level | Cable Bicep Curl | Cable Fly |
|---|---|---|
| Beginner | 13 kg | 5 kg |
| Novice | 29 kg | 18 kg |
| Intermediate | 51 kg | 39 kg |
| Advanced | 81 kg | 68 kg |
| Elite | 115 kg | 103 kg |
Female Strength Standards (kg)
| Strength Level | Cable Bicep Curl | Cable Fly |
|---|---|---|
| Beginner | 6 kg | 3 kg |
| Novice | 14 kg | 10 kg |
| Intermediate | 27 kg | 20 kg |
| Advanced | 44 kg | 35 kg |
| Elite | 64 kg | 53 kg |