Cable Bicep Curl vs Cable Fly
Overall Comparison
Metric |
Cable Bicep Curl |
Cable Fly |
Difference |
Percent |
Daily count |
106 |
60 |
46 |
77% |
Total lifts entered |
163,562 |
129,251 |
34,311 |
27% |
Male Comparison
Metric |
Cable Bicep Curl |
Cable Fly |
Difference |
Percent |
Average lift |
113.4 lb |
85.3 lb |
28 lb |
33% |
Elite lift |
254 lb |
227.5 lb |
26.5 lb |
12% |
Average bodyweight |
169.8 lb |
171.1 lb |
-1.3 lb |
-1% |
Lifts analysed |
6,903 |
9,470 |
-2,567 |
-27% |
Female Comparison
Metric |
Cable Bicep Curl |
Cable Fly |
Difference |
Percent |
Average lift |
59.9 lb |
44.9 lb |
15 lb |
33% |
Elite lift |
141.8 lb |
117.7 lb |
24.1 lb |
20% |
Average bodyweight |
142.9 lb |
146.5 lb |
-3.6 lb |
-2% |
Lifts analysed |
1,010 |
826 |
184 |
22% |