Cable Bicep Curl vs Cable Fly

Overall comparison

The daily number of cable bicep curl lifts entered on Strength Level is less than the daily number of cable fly lifts.

Metric Cable Bicep Curl Cable Fly Difference Percent
Daily count 14 28 ↓14 ↓50%
Total lifts entered 29,233 39,375 ↓10,142 ↓26%

Male comparison

The average cable bicep curl entered by men on Strength Level is heavier than the average cable fly.

The bodyweight of men entering cable bicep curl lifts on Strength Level is on average less heavy than those entering cable fly lifts.

Metric Cable Bicep Curl Cable Fly Difference Percent
Average lift 118.1 lb 89.2 lb ↑28.9 lb ↑32%
Elite lift 267.6 lb 235.3 lb ↑32.3 lb ↑14%
Average bodyweight 170.3 lb 171.3 lb ↓1 lb ↓1%
Lifts analysed 3,617 6,672 ↓3,055 ↓46%

Female comparison

The average cable bicep curl entered by women on Strength Level is heavier than the average cable fly.

The bodyweight of women entering cable bicep curl lifts on Strength Level is on average less heavy than those entering cable fly lifts.

Metric Cable Bicep Curl Cable Fly Difference Percent
Average lift 65.5 lb 45.5 lb ↑20 lb ↑44%
Elite lift 158.4 lb 117.9 lb ↑40.5 lb ↑34%
Average bodyweight 145.3 lb 145.3 lb ↓0 lb ↓0%
Lifts analysed 432 562 ↓130 ↓23%