Male Strength Standards (lb)
| Strength Level | Cable Bicep Curl | Cable Fly |
|---|---|---|
| Beginner | 29 lb | 11 lb |
| Novice | 63 lb | 39 lb |
| Intermediate | 113 lb | 85 lb |
| Advanced | 178 lb | 150 lb |
| Elite | 254 lb | 227 lb |
Female Strength Standards (lb)
| Strength Level | Cable Bicep Curl | Cable Fly |
|---|---|---|
| Beginner | 13 lb | 7 lb |
| Novice | 31 lb | 21 lb |
| Intermediate | 60 lb | 45 lb |
| Advanced | 97 lb | 78 lb |
| Elite | 142 lb | 118 lb |