Cable Bicep Curl vs Cable Fly
Overall Comparison
| Metric |
Cable Bicep Curl |
Cable Fly |
Difference |
Percent |
| Daily count |
86 |
102 |
-16 |
-16% |
| Total lifts entered |
166,644 |
131,320 |
35,324 |
27% |
Male Comparison
| Metric |
Cable Bicep Curl |
Cable Fly |
Difference |
Percent |
| Average lift |
51.4 kg |
38.7 kg |
12.7 kg |
33% |
| Elite lift |
115.2 kg |
103.2 kg |
12 kg |
12% |
| Average bodyweight |
77 kg |
77.6 kg |
-0.6 kg |
-1% |
| Lifts analysed |
6,903 |
9,470 |
-2,567 |
-27% |
Female Comparison
| Metric |
Cable Bicep Curl |
Cable Fly |
Difference |
Percent |
| Average lift |
27.2 kg |
20.4 kg |
6.8 kg |
33% |
| Elite lift |
64.3 kg |
53.4 kg |
10.9 kg |
20% |
| Average bodyweight |
64.8 kg |
66.5 kg |
-1.6 kg |
-2% |
| Lifts analysed |
1,010 |
826 |
184 |
22% |
