Cable Fly vs Cable Bicep Curl

Overall comparison

The daily number of cable fly lifts entered on Strength Level is greater than the daily number of cable bicep curl lifts.

Metric Cable Fly Cable Bicep Curl Difference Percent
Daily count 28 14 ↑14 ↑100%
Total lifts entered 39,375 29,233 ↑10,142 ↑35%

Male comparison

The average cable fly entered by men on Strength Level is less heavy than the average cable bicep curl.

The bodyweight of men entering cable fly lifts on Strength Level is on average heavier than those entering cable bicep curl lifts.

Metric Cable Fly Cable Bicep Curl Difference Percent
Average lift 89.2 lb 118.1 lb ↓28.9 lb ↓24%
Elite lift 235.3 lb 267.6 lb ↓32.3 lb ↓12%
Average bodyweight 171.3 lb 170.3 lb ↑1 lb ↑1%
Lifts analysed 6,672 3,617 ↑3,055 ↑84%

Female comparison

The average cable fly entered by women on Strength Level is less heavy than the average cable bicep curl.

The bodyweight of women entering cable fly lifts on Strength Level is on average heavier than those entering cable bicep curl lifts.

Metric Cable Fly Cable Bicep Curl Difference Percent
Average lift 45.5 lb 65.5 lb ↓20 lb ↓31%
Elite lift 117.9 lb 158.4 lb ↓40.5 lb ↓26%
Average bodyweight 145.3 lb 145.3 lb ↑0 lb ↑0%
Lifts analysed 562 432 ↑130 ↑30%