Male Strength Standards (lb)
| Strength Level | Cable Fly | Cable Bicep Curl |
|---|---|---|
| Beginner | 11 lb | 29 lb |
| Novice | 39 lb | 63 lb |
| Intermediate | 85 lb | 113 lb |
| Advanced | 150 lb | 178 lb |
| Elite | 227 lb | 254 lb |
Female Strength Standards (lb)
| Strength Level | Cable Fly | Cable Bicep Curl |
|---|---|---|
| Beginner | 7 lb | 13 lb |
| Novice | 21 lb | 31 lb |
| Intermediate | 45 lb | 60 lb |
| Advanced | 78 lb | 97 lb |
| Elite | 118 lb | 142 lb |