Cable Fly vs Cable Bicep Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Cable Fly	Cable Bicep Curl	Difference	Percent
Daily count	113	127	-14	-11%
Total lifts entered	130,638	165,645	-35,007	-21%

Male Comparison

Metric	Cable Fly	Cable Bicep Curl	Difference	Percent
Average lift	85.3 lb	113.4 lb	-28 lb	-25%
Elite lift	227.5 lb	254 lb	-26.5 lb	-10%
Average bodyweight	171.1 lb	169.8 lb	1.3 lb	1%
Lifts analysed	9,470	6,903	2,567	37%

Female Comparison

Metric	Cable Fly	Cable Bicep Curl	Difference	Percent
Average lift	44.9 lb	59.9 lb	-15 lb	-25%
Elite lift	117.7 lb	141.8 lb	-24.1 lb	-17%
Average bodyweight	146.5 lb	142.9 lb	3.6 lb	3%
Lifts analysed	826	1,010	-184	-18%