Cable Fly vs Cable Bicep Curl
Overall Comparison
| Metric |
Cable Fly |
Cable Bicep Curl |
Difference |
Percent |
| Daily count |
58 |
139 |
-81 |
-58% |
| Total lifts entered |
130,833 |
166,019 |
-35,186 |
-21% |
Male Comparison
| Metric |
Cable Fly |
Cable Bicep Curl |
Difference |
Percent |
| Average lift |
38.7 kg |
51.4 kg |
-12.7 kg |
-25% |
| Elite lift |
103.2 kg |
115.2 kg |
-12 kg |
-10% |
| Average bodyweight |
77.6 kg |
77 kg |
0.6 kg |
1% |
| Lifts analysed |
9,470 |
6,903 |
2,567 |
37% |
Female Comparison
| Metric |
Cable Fly |
Cable Bicep Curl |
Difference |
Percent |
| Average lift |
20.4 kg |
27.2 kg |
-6.8 kg |
-25% |
| Elite lift |
53.4 kg |
64.3 kg |
-10.9 kg |
-17% |
| Average bodyweight |
66.5 kg |
64.8 kg |
1.6 kg |
3% |
| Lifts analysed |
826 |
1,010 |
-184 |
-18% |
