Cable Bicep Curl vs Cable Overhead Tricep Extension
Overall Comparison
Metric |
Cable Bicep Curl |
Cable Overhead Tricep Extension |
Difference |
Percent |
Daily count |
106 |
36 |
70 |
194% |
Total lifts entered |
163,562 |
62,390 |
101,172 |
162% |
Male Comparison
Metric |
Cable Bicep Curl |
Cable Overhead Tricep Extension |
Difference |
Percent |
Average lift |
113.4 lb |
92.8 lb |
20.5 lb |
22% |
Elite lift |
254 lb |
213.6 lb |
40.3 lb |
19% |
Average bodyweight |
169.8 lb |
170.3 lb |
-0.5 lb |
-0% |
Lifts analysed |
6,903 |
1,598 |
5,305 |
332% |
Female Comparison
Metric |
Cable Bicep Curl |
Cable Overhead Tricep Extension |
Difference |
Percent |
Average lift |
59.9 lb |
50.6 lb |
9.3 lb |
18% |
Elite lift |
141.8 lb |
118.6 lb |
23.2 lb |
20% |
Average bodyweight |
142.9 lb |
142.1 lb |
0.8 lb |
1% |
Lifts analysed |
1,010 |
0 |
1,010 |
- |