Cable Bicep Curl vs Cable Overhead Tricep Extension
Measured in kg
Male Strength Standards (kg)
| Strength Level | Cable Bicep Curl | Cable Overhead Tricep Extension |
|---|---|---|
| Beginner | 13 kg | 10 kg |
| Novice | 29 kg | 23 kg |
| Intermediate | 51 kg | 42 kg |
| Advanced | 81 kg | 67 kg |
| Elite | 115 kg | 97 kg |
Female Strength Standards (kg)
| Strength Level | Cable Bicep Curl | Cable Overhead Tricep Extension |
|---|---|---|
| Beginner | 6 kg | 5 kg |
| Novice | 14 kg | 12 kg |
| Intermediate | 27 kg | 23 kg |
| Advanced | 44 kg | 37 kg |
| Elite | 64 kg | 54 kg |