Cable Bicep Curl vs Cable Overhead Tricep Extension
Measured in lb
Male Strength Standards (lb)
| Strength Level | Cable Bicep Curl | Cable Overhead Tricep Extension |
|---|---|---|
| Beginner | 29 lb | 22 lb |
| Novice | 63 lb | 50 lb |
| Intermediate | 113 lb | 93 lb |
| Advanced | 178 lb | 148 lb |
| Elite | 254 lb | 214 lb |
Female Strength Standards (lb)
| Strength Level | Cable Bicep Curl | Cable Overhead Tricep Extension |
|---|---|---|
| Beginner | 13 lb | 11 lb |
| Novice | 31 lb | 27 lb |
| Intermediate | 60 lb | 51 lb |
| Advanced | 97 lb | 82 lb |
| Elite | 142 lb | 119 lb |