Cable Bicep Curl vs Face Pull

Overall comparison

The daily number of cable bicep curl lifts entered on Strength Level is less than the daily number of face pull lifts.

Metric Cable Bicep Curl Face Pull Difference Percent
Daily count 14 23 ↓9 ↓39%
Total lifts entered 29,233 40,942 ↓11,709 ↓29%

Male comparison

The average cable bicep curl entered by men on Strength Level is heavier than the average face pull.

The bodyweight of men entering cable bicep curl lifts on Strength Level is on average less heavy than those entering face pull lifts.

Metric Cable Bicep Curl Face Pull Difference Percent
Average lift 118.1 lb 102.6 lb ↑15.5 lb ↑15%
Elite lift 267.6 lb 226.4 lb ↑41.2 lb ↑18%
Average bodyweight 170.3 lb 170.8 lb ↓0.5 lb ↓0%
Lifts analysed 3,617 7,841 ↓4,224 ↓54%

Female comparison

The average cable bicep curl entered by women on Strength Level is less heavy than the average face pull.

The bodyweight of women entering cable bicep curl lifts on Strength Level is on average heavier than those entering face pull lifts.

Metric Cable Bicep Curl Face Pull Difference Percent
Average lift 65.5 lb 73 lb ↓7.6 lb ↓10%
Elite lift 158.4 lb 153 lb ↑5.4 lb ↑4%
Average bodyweight 145.3 lb 140.7 lb ↑4.6 lb ↑3%
Lifts analysed 432 1,673 ↓1,241 ↓74%