Male Strength Standards (lb)
| Strength Level | Cable Bicep Curl | Face Pull |
|---|---|---|
| Beginner | 29 lb | 27 lb |
| Novice | 63 lb | 57 lb |
| Intermediate | 113 lb | 101 lb |
| Advanced | 178 lb | 157 lb |
| Elite | 254 lb | 223 lb |
Female Strength Standards (lb)
| Strength Level | Cable Bicep Curl | Face Pull |
|---|---|---|
| Beginner | 13 lb | 22 lb |
| Novice | 31 lb | 43 lb |
| Intermediate | 60 lb | 73 lb |
| Advanced | 97 lb | 110 lb |
| Elite | 142 lb | 154 lb |