Cable Bicep Curl vs Face Pull

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Cable Bicep Curl	Face Pull	Difference	Percent
Daily count	94	45	49	109%
Total lifts entered	166,113	113,932	52,181	46%

Male Comparison

Metric	Cable Bicep Curl	Face Pull	Difference	Percent
Average lift	113.4 lb	100.9 lb	12.4 lb	12%
Elite lift	254 lb	222.6 lb	31.4 lb	14%
Average bodyweight	169.8 lb	170.9 lb	-1.1 lb	-1%
Lifts analysed	6,903	11,233	-4,330	-39%

Female Comparison

Metric	Cable Bicep Curl	Face Pull	Difference	Percent
Average lift	59.9 lb	72.6 lb	-12.8 lb	-18%
Elite lift	141.8 lb	153.8 lb	-12 lb	-8%
Average bodyweight	142.9 lb	140.5 lb	2.4 lb	2%
Lifts analysed	1,010	2,497	-1,487	-60%