Male Strength Standards (kg)
| Strength Level | Cable Bicep Curl | Face Pull |
|---|---|---|
| Beginner | 13 kg | 12 kg |
| Novice | 29 kg | 26 kg |
| Intermediate | 51 kg | 46 kg |
| Advanced | 81 kg | 71 kg |
| Elite | 115 kg | 101 kg |
Female Strength Standards (kg)
| Strength Level | Cable Bicep Curl | Face Pull |
|---|---|---|
| Beginner | 6 kg | 10 kg |
| Novice | 14 kg | 19 kg |
| Intermediate | 27 kg | 33 kg |
| Advanced | 44 kg | 50 kg |
| Elite | 64 kg | 70 kg |