Cable Bicep Curl vs Face Pull
Overall Comparison
| Metric |
Cable Bicep Curl |
Face Pull |
Difference |
Percent |
| Daily count |
129 |
52 |
77 |
148% |
| Total lifts entered |
165,518 |
113,645 |
51,873 |
46% |
Male Comparison
| Metric |
Cable Bicep Curl |
Face Pull |
Difference |
Percent |
| Average lift |
51.4 kg |
45.8 kg |
5.6 kg |
12% |
| Elite lift |
115.2 kg |
101 kg |
14.3 kg |
14% |
| Average bodyweight |
77 kg |
77.5 kg |
-0.5 kg |
-1% |
| Lifts analysed |
6,903 |
11,233 |
-4,330 |
-39% |
Female Comparison
| Metric |
Cable Bicep Curl |
Face Pull |
Difference |
Percent |
| Average lift |
27.2 kg |
33 kg |
-5.8 kg |
-18% |
| Elite lift |
64.3 kg |
69.8 kg |
-5.5 kg |
-8% |
| Average bodyweight |
64.8 kg |
63.7 kg |
1.1 kg |
2% |
| Lifts analysed |
1,010 |
2,497 |
-1,487 |
-60% |
