Face Pull vs Cable Bicep Curl

Overall comparison

The daily number of face pull lifts entered on Strength Level is greater than the daily number of cable bicep curl lifts.

Metric Face Pull Cable Bicep Curl Difference Percent
Daily count 23 14 ↑9 ↑64%
Total lifts entered 40,942 29,233 ↑11,709 ↑40%

Male comparison

The average face pull entered by men on Strength Level is less heavy than the average cable bicep curl.

The bodyweight of men entering face pull lifts on Strength Level is on average heavier than those entering cable bicep curl lifts.

Metric Face Pull Cable Bicep Curl Difference Percent
Average lift 102.6 lb 118.3 lb ↓15.7 lb ↓13%
Elite lift 226.4 lb 268.1 lb ↓41.7 lb ↓16%
Average bodyweight 170.8 lb 170.2 lb ↑0.6 lb ↑0%
Lifts analysed 7,841 3,580 ↑4,261 ↑119%

Female comparison

The average face pull entered by women on Strength Level is heavier than the average cable bicep curl.

The bodyweight of women entering face pull lifts on Strength Level is on average less heavy than those entering cable bicep curl lifts.

Metric Face Pull Cable Bicep Curl Difference Percent
Average lift 73 lb 65.8 lb ↑7.3 lb ↑11%
Elite lift 153 lb 158.7 lb ↓5.8 lb ↓4%
Average bodyweight 140.7 lb 145.5 lb ↓4.9 lb ↓3%
Lifts analysed 1,673 429 ↑1,244 ↑290%