Male Strength Standards (lb)
| Strength Level | Face Pull | Cable Bicep Curl |
|---|---|---|
| Beginner | 27 lb | 29 lb |
| Novice | 57 lb | 63 lb |
| Intermediate | 101 lb | 113 lb |
| Advanced | 157 lb | 178 lb |
| Elite | 223 lb | 254 lb |
Female Strength Standards (lb)
| Strength Level | Face Pull | Cable Bicep Curl |
|---|---|---|
| Beginner | 22 lb | 13 lb |
| Novice | 43 lb | 31 lb |
| Intermediate | 73 lb | 60 lb |
| Advanced | 110 lb | 97 lb |
| Elite | 154 lb | 142 lb |