Face Pull vs Cable Bicep Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Face Pull	Cable Bicep Curl	Difference	Percent
Daily count	46	81	-35	-43%
Total lifts entered	113,824	165,880	-52,056	-31%

Male Comparison

Metric	Face Pull	Cable Bicep Curl	Difference	Percent
Average lift	100.9 lb	113.4 lb	-12.4 lb	-11%
Elite lift	222.6 lb	254 lb	-31.4 lb	-12%
Average bodyweight	170.9 lb	169.8 lb	1.1 lb	1%
Lifts analysed	11,233	6,903	4,330	63%

Female Comparison

Metric	Face Pull	Cable Bicep Curl	Difference	Percent
Average lift	72.6 lb	59.9 lb	12.8 lb	21%
Elite lift	153.8 lb	141.8 lb	12 lb	8%
Average bodyweight	140.5 lb	142.9 lb	-2.4 lb	-2%
Lifts analysed	2,497	1,010	1,487	147%