Face Pull vs Cable Bicep Curl
Overall Comparison
| Metric |
Face Pull |
Cable Bicep Curl |
Difference |
Percent |
| Daily count |
40 |
106 |
-66 |
-62% |
| Total lifts entered |
114,567 |
167,575 |
-53,008 |
-32% |
Male Comparison
| Metric |
Face Pull |
Cable Bicep Curl |
Difference |
Percent |
| Average lift |
45.8 kg |
51.4 kg |
-5.6 kg |
-11% |
| Elite lift |
101 kg |
115.2 kg |
-14.3 kg |
-12% |
| Average bodyweight |
77.5 kg |
77 kg |
0.5 kg |
1% |
| Lifts analysed |
11,233 |
6,903 |
4,330 |
63% |
Female Comparison
| Metric |
Face Pull |
Cable Bicep Curl |
Difference |
Percent |
| Average lift |
33 kg |
27.2 kg |
5.8 kg |
21% |
| Elite lift |
69.8 kg |
64.3 kg |
5.5 kg |
8% |
| Average bodyweight |
63.7 kg |
64.8 kg |
-1.1 kg |
-2% |
| Lifts analysed |
2,497 |
1,010 |
1,487 |
147% |
