Male Strength Standards (lb)
| Strength Level | Cable Bicep Curl | High Pulley Crunch |
|---|---|---|
| Beginner | 29 lb | 57 lb |
| Novice | 63 lb | 92 lb |
| Intermediate | 113 lb | 138 lb |
| Advanced | 178 lb | 193 lb |
| Elite | 254 lb | 254 lb |
Female Strength Standards (lb)
| Strength Level | Cable Bicep Curl | High Pulley Crunch |
|---|---|---|
| Beginner | 13 lb | 26 lb |
| Novice | 31 lb | 46 lb |
| Intermediate | 60 lb | 73 lb |
| Advanced | 97 lb | 107 lb |
| Elite | 142 lb | 145 lb |