Male Strength Standards (lb)
| Strength Level | High Pulley Crunch | Cable Bicep Curl |
|---|---|---|
| Beginner | 57 lb | 29 lb |
| Novice | 92 lb | 63 lb |
| Intermediate | 138 lb | 113 lb |
| Advanced | 193 lb | 178 lb |
| Elite | 254 lb | 254 lb |
Female Strength Standards (lb)
| Strength Level | High Pulley Crunch | Cable Bicep Curl |
|---|---|---|
| Beginner | 26 lb | 13 lb |
| Novice | 46 lb | 31 lb |
| Intermediate | 73 lb | 60 lb |
| Advanced | 107 lb | 97 lb |
| Elite | 145 lb | 142 lb |