Male Strength Standards (kg)
| Strength Level | High Pulley Crunch | Cable Bicep Curl |
|---|---|---|
| Beginner | 26 kg | 13 kg |
| Novice | 42 kg | 29 kg |
| Intermediate | 62 kg | 51 kg |
| Advanced | 87 kg | 81 kg |
| Elite | 115 kg | 115 kg |
Female Strength Standards (kg)
| Strength Level | High Pulley Crunch | Cable Bicep Curl |
|---|---|---|
| Beginner | 12 kg | 6 kg |
| Novice | 21 kg | 14 kg |
| Intermediate | 33 kg | 27 kg |
| Advanced | 48 kg | 44 kg |
| Elite | 66 kg | 64 kg |