Male Strength Standards (kg)
| Strength Level | Cable Bicep Curl | Lying Cable Curl |
|---|---|---|
| Beginner | 13 kg | 13 kg |
| Novice | 29 kg | 29 kg |
| Intermediate | 51 kg | 54 kg |
| Advanced | 81 kg | 85 kg |
| Elite | 115 kg | 122 kg |
Female Strength Standards (kg)
| Strength Level | Cable Bicep Curl | Lying Cable Curl |
|---|---|---|
| Beginner | 6 kg | 6 kg |
| Novice | 14 kg | 15 kg |
| Intermediate | 27 kg | 30 kg |
| Advanced | 44 kg | 49 kg |
| Elite | 64 kg | 72 kg |