Male Strength Standards (lb)
| Strength Level | Cable Bicep Curl | Lying Cable Curl |
|---|---|---|
| Beginner | 29 lb | 29 lb |
| Novice | 63 lb | 65 lb |
| Intermediate | 113 lb | 119 lb |
| Advanced | 178 lb | 188 lb |
| Elite | 254 lb | 270 lb |
Female Strength Standards (lb)
| Strength Level | Cable Bicep Curl | Lying Cable Curl |
|---|---|---|
| Beginner | 13 lb | 13 lb |
| Novice | 31 lb | 34 lb |
| Intermediate | 60 lb | 66 lb |
| Advanced | 97 lb | 108 lb |
| Elite | 142 lb | 158 lb |