Male Strength Standards (lb)
| Strength Level | Cable Crunch | High Pulley Crunch |
|---|---|---|
| Beginner | 51 lb | 39 lb |
| Novice | 91 lb | 77 lb |
| Intermediate | 144 lb | 129 lb |
| Advanced | 209 lb | 196 lb |
| Elite | 283 lb | 272 lb |
Female Strength Standards (lb)
| Strength Level | Cable Crunch | High Pulley Crunch |
|---|---|---|
| Beginner | 35 lb | 25 lb |
| Novice | 65 lb | 54 lb |
| Intermediate | 106 lb | 96 lb |
| Advanced | 158 lb | 150 lb |
| Elite | 217 lb | 212 lb |