Cable Crunch vs High Pulley Crunch

Overall comparison

The daily number of cable crunch lifts entered on Strength Level is greater than the daily number of high pulley crunch lifts.

Metric Cable Crunch High Pulley Crunch Difference Percent
Daily count 3 1 ↑2 ↑200%
Total lifts entered 26,284 1 ↑26,283 ↑2628300%

Male comparison

The average cable crunch entered by men on Strength Level is heavier than the average high pulley crunch.

The bodyweight of men entering cable crunch lifts on Strength Level is on average less heavy than those entering high pulley crunch lifts.

Metric Cable Crunch High Pulley Crunch Difference Percent
Average lift 173.2 lb 137.6 lb ↑35.6 lb ↑26%
Elite lift 381.4 lb 253.6 lb ↑127.8 lb ↑50%
Average bodyweight 170.6 lb 173.1 lb ↓2.5 lb ↓1%
Lifts analysed 1,198 0 ↑1,198 ↑-

Female comparison

The average cable crunch entered by women on Strength Level is heavier than the average high pulley crunch.

The bodyweight of women entering cable crunch lifts on Strength Level is on average heavier than those entering high pulley crunch lifts.

Metric Cable Crunch High Pulley Crunch Difference Percent
Average lift 134.9 lb 73.3 lb ↑61.5 lb ↑84%
Elite lift 333.4 lb 144.5 lb ↑188.9 lb ↑131%
Average bodyweight 144.9 lb 142.7 lb ↑2.2 lb ↑2%
Lifts analysed 247 0 ↑247 ↑-