Male Strength Standards (lb)
| Strength Level | High Pulley Crunch | Cable Crunch |
|---|---|---|
| Beginner | 57 lb | 40 lb |
| Novice | 92 lb | 92 lb |
| Intermediate | 138 lb | 169 lb |
| Advanced | 193 lb | 269 lb |
| Elite | 254 lb | 386 lb |
Female Strength Standards (lb)
| Strength Level | High Pulley Crunch | Cable Crunch |
|---|---|---|
| Beginner | 26 lb | 26 lb |
| Novice | 46 lb | 65 lb |
| Intermediate | 73 lb | 126 lb |
| Advanced | 107 lb | 208 lb |
| Elite | 145 lb | 304 lb |