Male Strength Standards (kg)
| Strength Level | High Pulley Crunch | Cable Crunch |
|---|---|---|
| Beginner | 18 kg | 23 kg |
| Novice | 35 kg | 41 kg |
| Intermediate | 59 kg | 65 kg |
| Advanced | 89 kg | 95 kg |
| Elite | 123 kg | 128 kg |
Female Strength Standards (kg)
| Strength Level | High Pulley Crunch | Cable Crunch |
|---|---|---|
| Beginner | 11 kg | 16 kg |
| Novice | 24 kg | 29 kg |
| Intermediate | 43 kg | 48 kg |
| Advanced | 68 kg | 72 kg |
| Elite | 96 kg | 98 kg |