Male Strength Standards (kg)
| Strength Level | High Pulley Crunch | Cable Crunch |
|---|---|---|
| Beginner | 26 kg | 18 kg |
| Novice | 42 kg | 42 kg |
| Intermediate | 62 kg | 77 kg |
| Advanced | 87 kg | 122 kg |
| Elite | 115 kg | 175 kg |
Female Strength Standards (kg)
| Strength Level | High Pulley Crunch | Cable Crunch |
|---|---|---|
| Beginner | 12 kg | 12 kg |
| Novice | 21 kg | 30 kg |
| Intermediate | 33 kg | 57 kg |
| Advanced | 48 kg | 94 kg |
| Elite | 66 kg | 138 kg |