Male Strength Standards (lb)
| Strength Level | High Pulley Crunch | Cable Crunch |
|---|---|---|
| Beginner | 39 lb | 51 lb |
| Novice | 77 lb | 91 lb |
| Intermediate | 129 lb | 144 lb |
| Advanced | 196 lb | 209 lb |
| Elite | 272 lb | 283 lb |
Female Strength Standards (lb)
| Strength Level | High Pulley Crunch | Cable Crunch |
|---|---|---|
| Beginner | 25 lb | 35 lb |
| Novice | 54 lb | 65 lb |
| Intermediate | 96 lb | 106 lb |
| Advanced | 150 lb | 158 lb |
| Elite | 212 lb | 217 lb |