High Pulley Crunch vs Cable Crunch
Overall Comparison
| Metric |
High Pulley Crunch |
Cable Crunch |
Difference |
Percent |
| Daily count |
6 |
30 |
-24 |
-80% |
| Total lifts entered |
2,101 |
94,440 |
-92,339 |
-98% |
Male Comparison
| Metric |
High Pulley Crunch |
Cable Crunch |
Difference |
Percent |
| Average lift |
137.6 lb |
168.9 lb |
-31.3 lb |
-19% |
| Elite lift |
253.6 lb |
386.4 lb |
-132.8 lb |
-34% |
| Average bodyweight |
173.1 lb |
169.8 lb |
3.3 lb |
2% |
| Lifts analysed |
0 |
2,087 |
-2,087 |
-100% |
Female Comparison
| Metric |
High Pulley Crunch |
Cable Crunch |
Difference |
Percent |
| Average lift |
73.3 lb |
126.5 lb |
-53.1 lb |
-42% |
| Elite lift |
144.5 lb |
303.8 lb |
-159.3 lb |
-52% |
| Average bodyweight |
142.7 lb |
142.9 lb |
-0.2 lb |
-0% |
| Lifts analysed |
0 |
456 |
-456 |
-100% |
