Male Strength Standards (lb)
| Strength Level | Cable Crunch | High Pulley Crunch |
|---|---|---|
| Beginner | 40 lb | 57 lb |
| Novice | 92 lb | 92 lb |
| Intermediate | 169 lb | 138 lb |
| Advanced | 269 lb | 193 lb |
| Elite | 386 lb | 254 lb |
Female Strength Standards (lb)
| Strength Level | Cable Crunch | High Pulley Crunch |
|---|---|---|
| Beginner | 26 lb | 26 lb |
| Novice | 65 lb | 46 lb |
| Intermediate | 126 lb | 73 lb |
| Advanced | 208 lb | 107 lb |
| Elite | 304 lb | 145 lb |