Male Strength Standards (kg)
| Strength Level | Cable Crunch | High Pulley Crunch |
|---|---|---|
| Beginner | 18 kg | 26 kg |
| Novice | 42 kg | 42 kg |
| Intermediate | 77 kg | 62 kg |
| Advanced | 122 kg | 87 kg |
| Elite | 175 kg | 115 kg |
Female Strength Standards (kg)
| Strength Level | Cable Crunch | High Pulley Crunch |
|---|---|---|
| Beginner | 12 kg | 12 kg |
| Novice | 30 kg | 21 kg |
| Intermediate | 57 kg | 33 kg |
| Advanced | 94 kg | 48 kg |
| Elite | 138 kg | 66 kg |