Male Strength Standards (kg)
| Strength Level | Cable Crunch | High Pulley Crunch |
|---|---|---|
| Beginner | 23 kg | 18 kg |
| Novice | 41 kg | 35 kg |
| Intermediate | 65 kg | 59 kg |
| Advanced | 95 kg | 89 kg |
| Elite | 128 kg | 123 kg |
Female Strength Standards (kg)
| Strength Level | Cable Crunch | High Pulley Crunch |
|---|---|---|
| Beginner | 16 kg | 11 kg |
| Novice | 29 kg | 24 kg |
| Intermediate | 48 kg | 43 kg |
| Advanced | 72 kg | 68 kg |
| Elite | 98 kg | 96 kg |