Male Strength Standards (lb)
| Strength Level | Cable Crunch | Incline Cable Curl |
|---|---|---|
| Beginner | 51 lb | 18 lb |
| Novice | 91 lb | 49 lb |
| Intermediate | 144 lb | 96 lb |
| Advanced | 209 lb | 160 lb |
| Elite | 283 lb | 235 lb |
Female Strength Standards (lb)
| Strength Level | Cable Crunch | Incline Cable Curl |
|---|---|---|
| Beginner | 35 lb | 5 lb |
| Novice | 65 lb | 23 lb |
| Intermediate | 106 lb | 54 lb |
| Advanced | 158 lb | 99 lb |
| Elite | 217 lb | 155 lb |