Male Strength Standards (lb)
| Strength Level | Incline Cable Curl | Cable Crunch |
|---|---|---|
| Beginner | 18 lb | 51 lb |
| Novice | 49 lb | 91 lb |
| Intermediate | 96 lb | 144 lb |
| Advanced | 160 lb | 209 lb |
| Elite | 235 lb | 283 lb |
Female Strength Standards (lb)
| Strength Level | Incline Cable Curl | Cable Crunch |
|---|---|---|
| Beginner | 5 lb | 35 lb |
| Novice | 23 lb | 65 lb |
| Intermediate | 54 lb | 106 lb |
| Advanced | 99 lb | 158 lb |
| Elite | 155 lb | 217 lb |