Male Strength Standards (kg)
| Strength Level | Incline Cable Curl | Cable Crunch |
|---|---|---|
| Beginner | 7 kg | 18 kg |
| Novice | 22 kg | 42 kg |
| Intermediate | 45 kg | 77 kg |
| Advanced | 78 kg | 122 kg |
| Elite | 116 kg | 175 kg |
Female Strength Standards (kg)
| Strength Level | Incline Cable Curl | Cable Crunch |
|---|---|---|
| Beginner | 5 kg | 12 kg |
| Novice | 11 kg | 30 kg |
| Intermediate | 21 kg | 57 kg |
| Advanced | 34 kg | 94 kg |
| Elite | 49 kg | 138 kg |