Male Strength Standards (kg)
| Strength Level | Incline Cable Curl | Cable Crunch |
|---|---|---|
| Beginner | 8 kg | 23 kg |
| Novice | 22 kg | 41 kg |
| Intermediate | 44 kg | 65 kg |
| Advanced | 73 kg | 95 kg |
| Elite | 107 kg | 128 kg |
Female Strength Standards (kg)
| Strength Level | Incline Cable Curl | Cable Crunch |
|---|---|---|
| Beginner | 2 kg | 16 kg |
| Novice | 10 kg | 29 kg |
| Intermediate | 25 kg | 48 kg |
| Advanced | 45 kg | 72 kg |
| Elite | 70 kg | 98 kg |