Male Strength Standards (lb)
| Strength Level | Incline Cable Curl | Cable Crunch |
|---|---|---|
| Beginner | 16 lb | 40 lb |
| Novice | 48 lb | 92 lb |
| Intermediate | 100 lb | 169 lb |
| Advanced | 171 lb | 269 lb |
| Elite | 256 lb | 386 lb |
Female Strength Standards (lb)
| Strength Level | Incline Cable Curl | Cable Crunch |
|---|---|---|
| Beginner | 10 lb | 26 lb |
| Novice | 24 lb | 65 lb |
| Intermediate | 46 lb | 126 lb |
| Advanced | 75 lb | 208 lb |
| Elite | 108 lb | 304 lb |