Cable Crunch vs Incline Cable Curl
Overall Comparison
Metric |
Cable Crunch |
Incline Cable Curl |
Difference |
Percent |
Daily count |
26 |
2 |
24 |
1200% |
Total lifts entered |
93,542 |
1,173 |
92,369 |
7875% |
Male Comparison
Metric |
Cable Crunch |
Incline Cable Curl |
Difference |
Percent |
Average lift |
76.6 kg |
45.4 kg |
31.2 kg |
69% |
Elite lift |
175.3 kg |
116.2 kg |
59.1 kg |
51% |
Average bodyweight |
77 kg |
78.5 kg |
-1.5 kg |
-2% |
Lifts analysed |
2,087 |
0 |
2,087 |
- |
Female Comparison
Metric |
Cable Crunch |
Incline Cable Curl |
Difference |
Percent |
Average lift |
57.4 kg |
20.9 kg |
36.4 kg |
174% |
Elite lift |
137.8 kg |
49.1 kg |
88.7 kg |
181% |
Average bodyweight |
64.8 kg |
65.3 kg |
-0.5 kg |
-1% |
Lifts analysed |
456 |
0 |
456 |
- |