Male Strength Standards (kg)
| Strength Level | Cable Crunch | Incline Cable Curl |
|---|---|---|
| Beginner | 23 kg | 8 kg |
| Novice | 41 kg | 22 kg |
| Intermediate | 65 kg | 44 kg |
| Advanced | 95 kg | 73 kg |
| Elite | 128 kg | 107 kg |
Female Strength Standards (kg)
| Strength Level | Cable Crunch | Incline Cable Curl |
|---|---|---|
| Beginner | 16 kg | 2 kg |
| Novice | 29 kg | 10 kg |
| Intermediate | 48 kg | 25 kg |
| Advanced | 72 kg | 45 kg |
| Elite | 98 kg | 70 kg |