Cable Crunch vs Incline Cable Curl

Overall Comparison

Metric Cable Crunch Incline Cable Curl Difference Percent
Daily count 26 2 24 1200%
Total lifts entered 93,542 1,173 92,369 7875%

Male Comparison

Metric Cable Crunch Incline Cable Curl Difference Percent
Average lift 76.6 kg 45.4 kg 31.2 kg 69%
Elite lift 175.3 kg 116.2 kg 59.1 kg 51%
Average bodyweight 77 kg 78.5 kg -1.5 kg -2%
Lifts analysed 2,087 0 2,087 -

Female Comparison

Metric Cable Crunch Incline Cable Curl Difference Percent
Average lift 57.4 kg 20.9 kg 36.4 kg 174%
Elite lift 137.8 kg 49.1 kg 88.7 kg 181%
Average bodyweight 64.8 kg 65.3 kg -0.5 kg -1%
Lifts analysed 456 0 456 -