Male Strength Standards (kg)
| Strength Level | Cable Crunch | Incline Cable Curl |
|---|---|---|
| Beginner | 18 kg | 7 kg |
| Novice | 42 kg | 22 kg |
| Intermediate | 77 kg | 45 kg |
| Advanced | 122 kg | 78 kg |
| Elite | 175 kg | 116 kg |
Female Strength Standards (kg)
| Strength Level | Cable Crunch | Incline Cable Curl |
|---|---|---|
| Beginner | 12 kg | 5 kg |
| Novice | 30 kg | 11 kg |
| Intermediate | 57 kg | 21 kg |
| Advanced | 94 kg | 34 kg |
| Elite | 138 kg | 49 kg |