Cable Crunch vs Incline Cable Curl
Overall Comparison
| Metric |
Cable Crunch |
Incline Cable Curl |
Difference |
Percent |
| Daily count |
30 |
1 |
29 |
2900% |
| Total lifts entered |
94,410 |
1,203 |
93,207 |
7748% |
Male Comparison
| Metric |
Cable Crunch |
Incline Cable Curl |
Difference |
Percent |
| Average lift |
168.9 lb |
100 lb |
68.9 lb |
69% |
| Elite lift |
386.4 lb |
256.1 lb |
130.3 lb |
51% |
| Average bodyweight |
169.8 lb |
173.1 lb |
-3.3 lb |
-2% |
| Lifts analysed |
2,087 |
0 |
2,087 |
- |
Female Comparison
| Metric |
Cable Crunch |
Incline Cable Curl |
Difference |
Percent |
| Average lift |
126.5 lb |
46.2 lb |
80.3 lb |
174% |
| Elite lift |
303.8 lb |
108.2 lb |
195.6 lb |
181% |
| Average bodyweight |
142.9 lb |
143.9 lb |
-1.1 lb |
-1% |
| Lifts analysed |
456 |
0 |
456 |
- |
