Male Strength Standards (lb)
| Strength Level | Cable Crunch | Incline Cable Curl |
|---|---|---|
| Beginner | 40 lb | 16 lb |
| Novice | 92 lb | 48 lb |
| Intermediate | 169 lb | 100 lb |
| Advanced | 269 lb | 171 lb |
| Elite | 386 lb | 256 lb |
Female Strength Standards (lb)
| Strength Level | Cable Crunch | Incline Cable Curl |
|---|---|---|
| Beginner | 26 lb | 10 lb |
| Novice | 65 lb | 24 lb |
| Intermediate | 126 lb | 46 lb |
| Advanced | 208 lb | 75 lb |
| Elite | 304 lb | 108 lb |