Male Strength Standards (kg)
| Strength Level | Cable Crunch | Lat Pulldown |
|---|---|---|
| Beginner | 18 kg | 38 kg |
| Novice | 42 kg | 58 kg |
| Intermediate | 77 kg | 82 kg |
| Advanced | 122 kg | 110 kg |
| Elite | 175 kg | 141 kg |
Female Strength Standards (kg)
| Strength Level | Cable Crunch | Lat Pulldown |
|---|---|---|
| Beginner | 12 kg | 19 kg |
| Novice | 30 kg | 31 kg |
| Intermediate | 57 kg | 46 kg |
| Advanced | 94 kg | 64 kg |
| Elite | 138 kg | 83 kg |