Lat Pulldown vs Cable Crunch
Overall Comparison
Metric |
Lat Pulldown |
Cable Crunch |
Difference |
Percent |
Daily count |
991 |
26 |
965 |
3712% |
Total lifts entered |
1,253,979 |
93,542 |
1,160,437 |
1241% |
Male Comparison
Metric |
Lat Pulldown |
Cable Crunch |
Difference |
Percent |
Average lift |
180.3 lb |
168.9 lb |
11.5 lb |
7% |
Elite lift |
311.9 lb |
386.4 lb |
-74.5 lb |
-19% |
Average bodyweight |
171 lb |
169.8 lb |
1.2 lb |
1% |
Lifts analysed |
104,405 |
2,087 |
102,318 |
4903% |
Female Comparison
Metric |
Lat Pulldown |
Cable Crunch |
Difference |
Percent |
Average lift |
100.8 lb |
126.5 lb |
-25.7 lb |
-20% |
Elite lift |
183.5 lb |
303.8 lb |
-120.3 lb |
-40% |
Average bodyweight |
143.7 lb |
142.9 lb |
0.8 lb |
1% |
Lifts analysed |
23,080 |
456 |
22,624 |
4961% |