Male Strength Standards (lb)
| Strength Level | Lat Pulldown | Cable Crunch |
|---|---|---|
| Beginner | 93 lb | 51 lb |
| Novice | 132 lb | 91 lb |
| Intermediate | 180 lb | 144 lb |
| Advanced | 235 lb | 209 lb |
| Elite | 295 lb | 283 lb |
Female Strength Standards (lb)
| Strength Level | Lat Pulldown | Cable Crunch |
|---|---|---|
| Beginner | 52 lb | 35 lb |
| Novice | 75 lb | 65 lb |
| Intermediate | 105 lb | 106 lb |
| Advanced | 139 lb | 158 lb |
| Elite | 176 lb | 217 lb |