Male Strength Standards (kg)
| Strength Level | Lat Pulldown | Cable Crunch |
|---|---|---|
| Beginner | 38 kg | 18 kg |
| Novice | 58 kg | 42 kg |
| Intermediate | 82 kg | 77 kg |
| Advanced | 110 kg | 122 kg |
| Elite | 141 kg | 175 kg |
Female Strength Standards (kg)
| Strength Level | Lat Pulldown | Cable Crunch |
|---|---|---|
| Beginner | 19 kg | 12 kg |
| Novice | 31 kg | 30 kg |
| Intermediate | 46 kg | 57 kg |
| Advanced | 64 kg | 94 kg |
| Elite | 83 kg | 138 kg |