Male Strength Standards (kg)
| Strength Level | Lat Pulldown | Cable Crunch |
|---|---|---|
| Beginner | 42 kg | 23 kg |
| Novice | 60 kg | 41 kg |
| Intermediate | 82 kg | 65 kg |
| Advanced | 107 kg | 95 kg |
| Elite | 134 kg | 128 kg |
Female Strength Standards (kg)
| Strength Level | Lat Pulldown | Cable Crunch |
|---|---|---|
| Beginner | 23 kg | 16 kg |
| Novice | 34 kg | 29 kg |
| Intermediate | 47 kg | 48 kg |
| Advanced | 63 kg | 72 kg |
| Elite | 80 kg | 98 kg |