Male Strength Standards (lb)
| Strength Level | Cable Crunch | Lat Pulldown |
|---|---|---|
| Beginner | 51 lb | 93 lb |
| Novice | 91 lb | 132 lb |
| Intermediate | 144 lb | 180 lb |
| Advanced | 209 lb | 235 lb |
| Elite | 283 lb | 295 lb |
Female Strength Standards (lb)
| Strength Level | Cable Crunch | Lat Pulldown |
|---|---|---|
| Beginner | 35 lb | 52 lb |
| Novice | 65 lb | 75 lb |
| Intermediate | 106 lb | 105 lb |
| Advanced | 158 lb | 139 lb |
| Elite | 217 lb | 176 lb |