Male Strength Standards (lb)
| Strength Level | Cable Crunch | Lat Pulldown |
|---|---|---|
| Beginner | 40 lb | 85 lb |
| Novice | 92 lb | 127 lb |
| Intermediate | 169 lb | 180 lb |
| Advanced | 269 lb | 243 lb |
| Elite | 386 lb | 312 lb |
Female Strength Standards (lb)
| Strength Level | Cable Crunch | Lat Pulldown |
|---|---|---|
| Beginner | 26 lb | 43 lb |
| Novice | 65 lb | 68 lb |
| Intermediate | 126 lb | 101 lb |
| Advanced | 208 lb | 140 lb |
| Elite | 304 lb | 184 lb |