Male Strength Standards (kg)
| Strength Level | Cable Crunch | Lat Pulldown |
|---|---|---|
| Beginner | 23 kg | 42 kg |
| Novice | 41 kg | 60 kg |
| Intermediate | 65 kg | 82 kg |
| Advanced | 95 kg | 107 kg |
| Elite | 128 kg | 134 kg |
Female Strength Standards (kg)
| Strength Level | Cable Crunch | Lat Pulldown |
|---|---|---|
| Beginner | 16 kg | 23 kg |
| Novice | 29 kg | 34 kg |
| Intermediate | 48 kg | 47 kg |
| Advanced | 72 kg | 63 kg |
| Elite | 98 kg | 80 kg |