Male Strength Standards (kg)
| Strength Level | Cable Crunch | Standing Cable Crunch |
|---|---|---|
| Beginner | 18 kg | 22 kg |
| Novice | 42 kg | 45 kg |
| Intermediate | 77 kg | 78 kg |
| Advanced | 122 kg | 120 kg |
| Elite | 175 kg | 169 kg |
Female Strength Standards (kg)
| Strength Level | Cable Crunch | Standing Cable Crunch |
|---|---|---|
| Beginner | 12 kg | 12 kg |
| Novice | 30 kg | 32 kg |
| Intermediate | 57 kg | 63 kg |
| Advanced | 94 kg | 105 kg |
| Elite | 138 kg | 155 kg |