Male Strength Standards (lb)
| Strength Level | Cable Crunch | Standing Cable Crunch |
|---|---|---|
| Beginner | 51 lb | 40 lb |
| Novice | 91 lb | 81 lb |
| Intermediate | 144 lb | 139 lb |
| Advanced | 209 lb | 214 lb |
| Elite | 283 lb | 299 lb |
Female Strength Standards (lb)
| Strength Level | Cable Crunch | Standing Cable Crunch |
|---|---|---|
| Beginner | 35 lb | 19 lb |
| Novice | 65 lb | 45 lb |
| Intermediate | 106 lb | 83 lb |
| Advanced | 158 lb | 132 lb |
| Elite | 217 lb | 191 lb |