Cable Crunch vs Tricep Rope Pushdown

Overall comparison

The daily number of cable crunch lifts entered on Strength Level is less than the daily number of tricep rope pushdown lifts.

Metric Cable Crunch Tricep Rope Pushdown Difference Percent
Daily count 3 48 ↓45 ↓94%
Total lifts entered 26,284 85,490 ↓59,206 ↓69%

Male comparison

The average cable crunch entered by men on Strength Level is heavier than the average tricep rope pushdown.

The bodyweight of men entering cable crunch lifts on Strength Level is on average less heavy than those entering tricep rope pushdown lifts.

Metric Cable Crunch Tricep Rope Pushdown Difference Percent
Average lift 173.2 lb 105.4 lb ↑67.8 lb ↑64%
Elite lift 381.4 lb 219 lb ↑162.4 lb ↑74%
Average bodyweight 170.6 lb 171.7 lb ↓1.1 lb ↓1%
Lifts analysed 1,198 24,964 ↓23,766 ↓95%

Female comparison

The average cable crunch entered by women on Strength Level is heavier than the average tricep rope pushdown.

The bodyweight of women entering cable crunch lifts on Strength Level is on average heavier than those entering tricep rope pushdown lifts.

Metric Cable Crunch Tricep Rope Pushdown Difference Percent
Average lift 134.9 lb 58.9 lb ↑75.9 lb ↑129%
Elite lift 333.4 lb 126.3 lb ↑207.1 lb ↑164%
Average bodyweight 144.9 lb 142.8 lb ↑2.1 lb ↑1%
Lifts analysed 247 3,986 ↓3,739 ↓94%