Male Strength Standards (kg)
| Strength Level | Cable Crunch | Tricep Rope Pushdown |
|---|---|---|
| Beginner | 18 kg | 15 kg |
| Novice | 42 kg | 28 kg |
| Intermediate | 77 kg | 47 kg |
| Advanced | 122 kg | 71 kg |
| Elite | 175 kg | 98 kg |
Female Strength Standards (kg)
| Strength Level | Cable Crunch | Tricep Rope Pushdown |
|---|---|---|
| Beginner | 12 kg | 8 kg |
| Novice | 30 kg | 15 kg |
| Intermediate | 57 kg | 26 kg |
| Advanced | 94 kg | 40 kg |
| Elite | 138 kg | 56 kg |