Cable Crunch vs Tricep Rope Pushdown
Overall Comparison
| Metric |
Cable Crunch |
Tricep Rope Pushdown |
Difference |
Percent |
| Daily count |
30 |
104 |
-74 |
-71% |
| Total lifts entered |
94,410 |
213,004 |
-118,594 |
-56% |
Male Comparison
| Metric |
Cable Crunch |
Tricep Rope Pushdown |
Difference |
Percent |
| Average lift |
76.6 kg |
47.1 kg |
29.5 kg |
63% |
| Elite lift |
175.3 kg |
97.6 kg |
77.7 kg |
80% |
| Average bodyweight |
77 kg |
77.7 kg |
-0.7 kg |
-1% |
| Lifts analysed |
2,087 |
34,931 |
-32,844 |
-94% |
Female Comparison
| Metric |
Cable Crunch |
Tricep Rope Pushdown |
Difference |
Percent |
| Average lift |
57.4 kg |
26.4 kg |
31 kg |
117% |
| Elite lift |
137.8 kg |
56.2 kg |
81.6 kg |
145% |
| Average bodyweight |
64.8 kg |
64.6 kg |
0.2 kg |
0% |
| Lifts analysed |
456 |
5,253 |
-4,797 |
-91% |
