Tricep Rope Pushdown vs Cable Crunch

Overall comparison

The daily number of tricep rope pushdown lifts entered on Strength Level is greater than the daily number of cable crunch lifts.

Metric Tricep Rope Pushdown Cable Crunch Difference Percent
Daily count 40 12 ↑28 ↑233%
Total lifts entered 85,442 26,281 ↑59,161 ↑225%

Male comparison

The average tricep rope pushdown entered by men on Strength Level is less heavy than the average cable crunch.

The bodyweight of men entering tricep rope pushdown lifts on Strength Level is on average heavier than those entering cable crunch lifts.

Metric Tricep Rope Pushdown Cable Crunch Difference Percent
Average lift 105.4 lb 174 lb ↓68.6 lb ↓39%
Elite lift 219 lb 380.4 lb ↓161.4 lb ↓42%
Average bodyweight 171.7 lb 170.5 lb ↑1.1 lb ↑1%
Lifts analysed 24,964 893 ↑24,071 ↑2696%

Female comparison

The average tricep rope pushdown entered by women on Strength Level is less heavy than the average cable crunch.

The bodyweight of women entering tricep rope pushdown lifts on Strength Level is on average less heavy than those entering cable crunch lifts.

Metric Tricep Rope Pushdown Cable Crunch Difference Percent
Average lift 58.9 lb 147.2 lb ↓88.3 lb ↓60%
Elite lift 126.3 lb 358.6 lb ↓232.3 lb ↓65%
Average bodyweight 142.8 lb 145.3 lb ↓2.5 lb ↓2%
Lifts analysed 3,986 194 ↑3,792 ↑1955%