Male Strength Standards (lb)
| Strength Level | Tricep Rope Pushdown | Cable Crunch |
|---|---|---|
| Beginner | 33 lb | 40 lb |
| Novice | 62 lb | 92 lb |
| Intermediate | 104 lb | 169 lb |
| Advanced | 156 lb | 269 lb |
| Elite | 215 lb | 386 lb |
Female Strength Standards (lb)
| Strength Level | Tricep Rope Pushdown | Cable Crunch |
|---|---|---|
| Beginner | 17 lb | 26 lb |
| Novice | 34 lb | 65 lb |
| Intermediate | 58 lb | 126 lb |
| Advanced | 89 lb | 208 lb |
| Elite | 124 lb | 304 lb |