Male Strength Standards (kg)
| Strength Level | Tricep Rope Pushdown | Cable Crunch |
|---|---|---|
| Beginner | 15 kg | 18 kg |
| Novice | 28 kg | 42 kg |
| Intermediate | 47 kg | 77 kg |
| Advanced | 71 kg | 122 kg |
| Elite | 98 kg | 175 kg |
Female Strength Standards (kg)
| Strength Level | Tricep Rope Pushdown | Cable Crunch |
|---|---|---|
| Beginner | 8 kg | 12 kg |
| Novice | 15 kg | 30 kg |
| Intermediate | 26 kg | 57 kg |
| Advanced | 40 kg | 94 kg |
| Elite | 56 kg | 138 kg |