Cable Crunch vs Tricep Rope Pushdown
Overall Comparison
Metric |
Cable Crunch |
Tricep Rope Pushdown |
Difference |
Percent |
Daily count |
26 |
110 |
-84 |
-76% |
Total lifts entered |
93,542 |
210,018 |
-116,476 |
-55% |
Male Comparison
Metric |
Cable Crunch |
Tricep Rope Pushdown |
Difference |
Percent |
Average lift |
168.9 lb |
103.8 lb |
65.1 lb |
63% |
Elite lift |
386.4 lb |
215.1 lb |
171.3 lb |
80% |
Average bodyweight |
169.8 lb |
171.3 lb |
-1.5 lb |
-1% |
Lifts analysed |
2,087 |
34,931 |
-32,844 |
-94% |
Female Comparison
Metric |
Cable Crunch |
Tricep Rope Pushdown |
Difference |
Percent |
Average lift |
126.5 lb |
58.2 lb |
68.3 lb |
117% |
Elite lift |
303.8 lb |
123.9 lb |
179.9 lb |
145% |
Average bodyweight |
142.9 lb |
142.4 lb |
0.4 lb |
0% |
Lifts analysed |
456 |
5,253 |
-4,797 |
-91% |