Cable Crunch vs Tricep Rope Pushdown

Overall Comparison

Metric Cable Crunch Tricep Rope Pushdown Difference Percent
Daily count 26 110 -84 -76%
Total lifts entered 93,542 210,018 -116,476 -55%

Male Comparison

Metric Cable Crunch Tricep Rope Pushdown Difference Percent
Average lift 168.9 lb 103.8 lb 65.1 lb 63%
Elite lift 386.4 lb 215.1 lb 171.3 lb 80%
Average bodyweight 169.8 lb 171.3 lb -1.5 lb -1%
Lifts analysed 2,087 34,931 -32,844 -94%

Female Comparison

Metric Cable Crunch Tricep Rope Pushdown Difference Percent
Average lift 126.5 lb 58.2 lb 68.3 lb 117%
Elite lift 303.8 lb 123.9 lb 179.9 lb 145%
Average bodyweight 142.9 lb 142.4 lb 0.4 lb 0%
Lifts analysed 456 5,253 -4,797 -91%