Male Strength Standards (lb)
| Strength Level | Cable Crunch | Tricep Rope Pushdown |
|---|---|---|
| Beginner | 40 lb | 33 lb |
| Novice | 92 lb | 62 lb |
| Intermediate | 169 lb | 104 lb |
| Advanced | 269 lb | 156 lb |
| Elite | 386 lb | 215 lb |
Female Strength Standards (lb)
| Strength Level | Cable Crunch | Tricep Rope Pushdown |
|---|---|---|
| Beginner | 26 lb | 17 lb |
| Novice | 65 lb | 34 lb |
| Intermediate | 126 lb | 58 lb |
| Advanced | 208 lb | 89 lb |
| Elite | 304 lb | 124 lb |