Cable External Rotation vs One Arm Cable Bicep Curl

Overall comparison

The daily number of cable external rotation lifts entered on Strength Level is less than the daily number of one arm cable bicep curl lifts.

Metric Cable External Rotation One Arm Cable Bicep Curl Difference Percent
Daily count 0 2 ↓2 ↓100%
Total lifts entered 0 23,906 ↓23,906 ↓100%

Male comparison

The average cable external rotation entered by men on Strength Level is less heavy than the average one arm cable bicep curl.

The bodyweight of men entering cable external rotation lifts on Strength Level is on average less heavy than those entering one arm cable bicep curl lifts.

Metric Cable External Rotation One Arm Cable Bicep Curl Difference Percent
Average lift 41.5 lb 82.4 lb ↓40.9 lb ↓50%
Elite lift 111.7 lb 241.6 lb ↓129.9 lb ↓54%
Average bodyweight 168.8 lb 175.8 lb ↓7 lb ↓4%
Lifts analysed 0 1,117 ↓1,117 ↓100%

Female comparison

The average cable external rotation entered by women on Strength Level is less heavy than the average one arm cable bicep curl.

The bodyweight of women entering cable external rotation lifts on Strength Level is on average less heavy than those entering one arm cable bicep curl lifts.

Metric Cable External Rotation One Arm Cable Bicep Curl Difference Percent
Average lift 28.8 lb 45.4 lb ↓16.6 lb ↓37%
Elite lift 74.7 lb 152.5 lb ↓77.8 lb ↓51%
Average bodyweight 142.6 lb 146 lb ↓3.4 lb ↓2%
Lifts analysed 0 103 ↓103 ↓100%