Cable External Rotation vs One Arm Cable Bicep Curl
Measured in lb
Male Strength Standards (lb)
| Strength Level | Cable External Rotation | One Arm Cable Bicep Curl |
|---|---|---|
| Beginner | 5 lb | 6 lb |
| Novice | 19 lb | 29 lb |
| Intermediate | 41 lb | 72 lb |
| Advanced | 73 lb | 134 lb |
| Elite | 112 lb | 210 lb |
Female Strength Standards (lb)
| Strength Level | Cable External Rotation | One Arm Cable Bicep Curl |
|---|---|---|
| Beginner | 4 lb | 2 lb |
| Novice | 14 lb | 13 lb |
| Intermediate | 29 lb | 35 lb |
| Advanced | 50 lb | 68 lb |
| Elite | 75 lb | 110 lb |